{"id":6922,"date":"2025-11-12T03:36:15","date_gmt":"2025-11-12T03:36:15","guid":{"rendered":"https:\/\/blossomcoder.com\/forkonaroad\/?post_type=recipes&p=6922"},"modified":"2025-11-12T03:36:43","modified_gmt":"2025-11-12T03:36:43","slug":"khichree-yogic-risotto","status":"publish","type":"recipes","link":"https:\/\/blossomcoder.com\/forkonaroad\/khichree-yogic-risotto\/","title":{"rendered":"Khichree \u2013 Yogic Risotto"},"content":{"rendered":"

Khichree \u2013 Yogic Risotto<\/h3>\n

Khichree is one of the most rustic and ancient dishes in Indian cooking\u2014a complete meal that\u2019s comforting, calming, and naturally rich in protein.<\/p>\n

My grandmother ate a version of this for dinner every night. It\u2019s what Ma lovingly made for Papa, and this version\u2014spiced with a touch more masala\u2014is my own take on that family tradition. A simpler form of khichree is even one of the first solid foods we introduce to children.<\/p>\n

Rooted in Ayurvedic principles, I find myself reaching for the comforting yogic\u00a0Khichree Kit<\/span><\/strong><\/a>\u00a0after a week of heavier meals. It\u2019s grounding, soothing, and deeply nourishing\u2014just what your body needs to reset.<\/p>\n

Serves 2-4<\/strong><\/p>\n

Cooking Time: 30-45 Minutes<\/strong><\/p>\n

Ingredients You\u2019ll Need:<\/strong><\/p>\n

2 tbsp ghee \/ olive oil, divided
\n1\/2 cup diced onion
\n2 tsp minced garlic, divided
\n1 tsp minced ginger
\n1 cup diced carrots, peas, or green beans (optional)
\n4 cups water
\n4 cups chopped greens
\nplain yogurt for serving (optional)
\nsalt to taste<\/p>\n

Cooking Directions:<\/strong><\/p>\n

    \n
  1. Rinse the khrichee mix and soak in hot water while you prep.<\/li>\n
  2. In a large pot, heat 1 tbsp of oil over medium heat. Add the whole spices and stir for 20 seconds. Add the onion, garlic, ginger, and stir-fry for 1 minute. Add the ground spice blend and stir-fry for 30 seconds. If using veggies, add them now.<\/li>\n
  3. Drain the khrichee mix, add to the pot and stir for 2 minutes. Add the water, a pinch of salt. Bring to a boil, cover and simmer for 35-45 minutes until creamy and risotto-like.<\/li>\n
  4. In a separate skillet, heat 1\/2 tbsp oil, stir-fry the remaining garlic and greens until wilted. Season to taste.<\/li>\n
  5. Before serving, stir in 1\/2 tbsp ghee (if using). Serve with garlicky greens and plain yogurt.<\/li>\n<\/ol>\n

    Cook in the Instant Pot\u00ae<\/strong>: Rinse the khichree mix according to step 1. Using the\u00a0Saut\u00e9 mode<\/strong>, follow step 2. Add the khichree mix, stir-fry for 1 minute. Add 1\u00be cups water and a pinch of salt. Attach the lid and select\u00a0High Pressure<\/strong>\u00a0for 10 minutes. When done, turn off the Instant Pot and\u00a0release the pressure naturally<\/strong>. Remove the lid safely. If all the water is absorbed, stir in \u00bc cup hot water, until creamy. Stir in \u00bd tbsp ghee and season to taste. Serve with garlicky greens.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Khichree \u2013 Yogic Risotto Khichree is one of the most rustic and ancient dishes in Indian cooking\u2014a complete meal that\u2019s comforting, calming, and naturally rich in protein. My grandmother ate a version of this for dinner every night. It\u2019s what Ma lovingly made for Papa, and this version\u2014spiced with a touch more masala\u2014is my own […]<\/p>\n","protected":false},"featured_media":6923,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"recipe_category":[],"recipe_tag":[],"class_list":["post-6922","recipes","type-recipes","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nKhichree \u2013 Yogic Risotto - forkonaroad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blossomcoder.com\/forkonaroad\/khichree-yogic-risotto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Khichree \u2013 Yogic Risotto - forkonaroad\" \/>\n<meta property=\"og:description\" content=\"Khichree \u2013 Yogic Risotto Khichree is one of the most rustic and ancient dishes in Indian cooking\u2014a complete meal that\u2019s comforting, calming, and naturally rich in protein. 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It\u2019s what Ma lovingly made for Papa, and this version\u2014spiced with a touch more masala\u2014is my own […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blossomcoder.com\/forkonaroad\/khichree-yogic-risotto\/\" \/>\n<meta property=\"og:site_name\" content=\"forkonaroad\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-12T03:36:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blossomcoder.com\/forkonaroad\/wp-content\/uploads\/2025\/11\/Khichree_ForkonaRoad_2020_2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"531\" \/>\n\t<meta property=\"og:image:height\" content=\"531\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blossomcoder.com\/forkonaroad\/khichree-yogic-risotto\/\",\"url\":\"https:\/\/blossomcoder.com\/forkonaroad\/khichree-yogic-risotto\/\",\"name\":\"Khichree \u2013 Yogic Risotto - forkonaroad\",\"isPartOf\":{\"@id\":\"https:\/\/blossomcoder.com\/forkonaroad\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blossomcoder.com\/forkonaroad\/khichree-yogic-risotto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blossomcoder.com\/forkonaroad\/khichree-yogic-risotto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blossomcoder.com\/forkonaroad\/wp-content\/uploads\/2025\/11\/Khichree_ForkonaRoad_2020_2.webp\",\"datePublished\":\"2025-11-12T03:36:15+00:00\",\"dateModified\":\"2025-11-12T03:36:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blossomcoder.com\/forkonaroad\/khichree-yogic-risotto\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blossomcoder.com\/forkonaroad\/khichree-yogic-risotto\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blossomcoder.com\/forkonaroad\/khichree-yogic-risotto\/#primaryimage\",\"url\":\"https:\/\/blossomcoder.com\/forkonaroad\/wp-content\/uploads\/2025\/11\/Khichree_ForkonaRoad_2020_2.webp\",\"contentUrl\":\"https:\/\/blossomcoder.com\/forkonaroad\/wp-content\/uploads\/2025\/11\/Khichree_ForkonaRoad_2020_2.webp\",\"width\":531,\"height\":531},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blossomcoder.com\/forkonaroad\/khichree-yogic-risotto\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blossomcoder.com\/forkonaroad\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/blossomcoder.com\/forkonaroad\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Khichree \u2013 Yogic Risotto\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blossomcoder.com\/forkonaroad\/#website\",\"url\":\"https:\/\/blossomcoder.com\/forkonaroad\/\",\"name\":\"forkonaroad\",\"description\":\"forkonaroad\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blossomcoder.com\/forkonaroad\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Khichree \u2013 Yogic Risotto - forkonaroad","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blossomcoder.com\/forkonaroad\/khichree-yogic-risotto\/","og_locale":"en_US","og_type":"article","og_title":"Khichree \u2013 Yogic Risotto - forkonaroad","og_description":"Khichree \u2013 Yogic Risotto Khichree is one of the most rustic and ancient dishes in Indian cooking\u2014a complete meal that\u2019s comforting, calming, and naturally rich in protein. My grandmother ate a version of this for dinner every night. 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