{"id":6086,"date":"2025-11-01T17:24:07","date_gmt":"2025-11-01T17:24:07","guid":{"rendered":"https:\/\/blossomcoder.com\/forkonaroad\/?post_type=recipes&#038;p=6086"},"modified":"2025-11-05T06:36:17","modified_gmt":"2025-11-05T06:36:17","slug":"winter-gold-lentil-squash-soup","status":"publish","type":"recipes","link":"https:\/\/blossomcoder.com\/forkonaroad\/recipes\/winter-gold-lentil-squash-soup\/","title":{"rendered":"Winter Gold \u2013 Lentil &amp; Squash Soup"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Winter Gold \u2013 Lentil &amp; Squash Soup with Turmeric, Cardamom and Nutmeg<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is one of the simplest lentil soups I\u2019ve ever made on the fly with ingredients I already had at home. The crowning flavor in this soup comes from my grandmother and mother\u2019s recipe of a turmeric blend&nbsp;<a href=\"https:\/\/forkonaroad.com\/store\/grandmas-gold\/\">(Grandma\u2019s Gold)<\/a>&nbsp;that I use in sweet and savory recipes; it\u2019s fragrant with cardamom, cinnamon and nutmeg and freshly ground turmeric root; offering so many health benefits in its simplicity. I topped it off with some Ufra chili flakes, Greek yogurt crema and a few drops from my jar of simple vinaigrette; a great trick to use vinaigrette as a drizzle if you don\u2019t want the harshness of just a vinegar.<a href=\"https:\/\/forkonaroad.com\/store\/grandmas-gold\/\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blossomcoder.com\/forkonaroad\/wp-content\/uploads\/2025\/11\/lentil_gold_soup_1-1.jpg\" alt=\"\" class=\"wp-image-6088\"\/><figcaption class=\"wp-element-caption\">So delicious you\u2019ll forget it\u2019s nutritious too!<br><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serves 4-6<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 oz (overflowing cup) red lentils<\/li>\n\n\n\n<li>1 \u00bd cup winter squash (\u00bd of a medium butternut, acorn or honeynut squash)<\/li>\n\n\n\n<li>\u00bd and onion<\/li>\n\n\n\n<li>\u00bd tsp. grated ginger<\/li>\n\n\n\n<li>\u00bd tsp. grated garlic<\/li>\n\n\n\n<li>\u00bd tomato roughly chopped<\/li>\n\n\n\n<li>2 cloves whole<\/li>\n\n\n\n<li>1 tbsp. tomato paste<\/li>\n\n\n\n<li>1 \u00bd tsp. Grandma\u2019s Gold spice blend<\/li>\n\n\n\n<li>3 \u00bd cups water<\/li>\n\n\n\n<li>1 tbsp. olive oil<\/li>\n\n\n\n<li>salt to taste<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/blossomcoder.com\/forkonaroad\/wp-content\/uploads\/2025\/11\/lentil_gold_soup-1.mp4\"><\/video><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wash, peel and dice the onions, cube the winter squash, and mince the garlic and ginger. Wash and rinse the lentil mix until the water runs clear.<\/li>\n\n\n\n<li>Heat the olive oil in a thick bottomed pan, when the oil is hot, add the cloves and stir for about 10 seconds, when the cloves fatten up slightly, add the onions, garlic and ginger; stir fry for 2 minutes. Then add the tomatoes and tomato paste, and stir until the tomato paste looks darker \u2013 approx. 2-4 minutes. Add the lentils and cubed winter squash, stir-fry for about a minute and then add the water or stock, season with salt based on whether you\u2019re using water or stock (sodium levels).&nbsp;<em>Alternatively, you could also roast the squash and add it to the cooked lentils and blend to finish the soup.<\/em><\/li>\n\n\n\n<li>Bring the soup to a boil, and then simmer for about 30-45 minutes until the lentils and squash are tender, add water if it dries out and if the squash is still hard. Use an immersion blender when the lentils and squash have cooked to make a smooth velvety texture. Taste and adjust for any seasonings, you could add a splash of lemon to round off the flavors.<\/li>\n\n\n\n<li>Serve with a drizzle of Greek yogurt crema and chili pepper flakes<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Winter Gold \u2013 Lentil &amp; Squash Soup with Turmeric, Cardamom and Nutmeg This is one of the simplest lentil soups I\u2019ve ever made on the fly with ingredients I already had at home. The crowning flavor in this soup comes from my grandmother and mother\u2019s recipe of a turmeric blend&nbsp;(Grandma\u2019s Gold)&nbsp;that I use in sweet [&hellip;]<\/p>\n","protected":false},"featured_media":6087,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"recipe_category":[174,160,171,158],"recipe_tag":[201],"class_list":["post-6086","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","recipe_category-ingredient-inspired","recipe_category-soups-comfort-bowls","recipe_category-warming-grounding","recipe_category-winter","recipe_tag-lentils"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Winter Gold \u2013 Lentil &amp; Squash Soup - forkonaroad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blossomcoder.com\/forkonaroad\/recipes\/winter-gold-lentil-squash-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Gold \u2013 Lentil &amp; Squash Soup - forkonaroad\" \/>\n<meta property=\"og:description\" content=\"Winter Gold \u2013 Lentil &amp; Squash Soup with Turmeric, Cardamom and Nutmeg This is one of the simplest lentil soups I\u2019ve ever made on the fly with ingredients I already had at home. 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