{"id":6080,"date":"2025-11-01T17:03:08","date_gmt":"2025-11-01T17:03:08","guid":{"rendered":"https:\/\/blossomcoder.com\/forkonaroad\/?post_type=recipes&p=6080"},"modified":"2025-11-05T06:36:07","modified_gmt":"2025-11-05T06:36:07","slug":"sunday-sheet-pan-sabzi","status":"publish","type":"recipes","link":"https:\/\/blossomcoder.com\/forkonaroad\/recipes\/sunday-sheet-pan-sabzi\/","title":{"rendered":"Sunday Sheet-Pan Sabzi"},"content":{"rendered":"\n

Sheet-Pan Sabzi<\/em> \u2013 Roasted Vegetables, Indian Style<\/h1>\n\n\n\n

When I want comfort food, the first thing that comes to mind is dal<\/em>, chawal<\/em> and sabzi<\/em>; or what is a spiced lentil stew served with basmati rice laced with home-made ghee, vegetables cooked with spices, and a crunchy chopped salad, kachombar<\/em>, much like an Israeli salad.<\/p>\n\n\n\n

Most folks think that Indian food is complicated, but you\u2019d be surprised that most home-cooked Indian food is simple and rustic. You can really taste the flavors of the ingredients in this really simple way that I cook them just on a sheet pan.<\/p>\n\n\n\n

Flavored with some of my Garam Masala<\/a>, the roasting crisps and caramelizes the vegetables to a perfection. Here\u2019s a couple of options you can make and enjoy this week and serve it with the Five Lentil Dal<\/a> and rice, or even this homemade Naan<\/a>, that doubles as a sandwich wrap.<\/p>\n\n\n\n

\"\"
Sheet pan it!<\/figcaption><\/figure>\n\n\n\n
    \n
  • Any Vegetable of Choice \u2013 3 Medium Sized Japanese Eggplant or 1 Small Cauliflower Head<\/li>\n\n\n\n
  • 1\/2 tsp. grated ginger<\/li>\n\n\n\n
  • 1\/2 tsp. grated garlic<\/li>\n\n\n\n
  • 1\/4 jalapeno minced<\/li>\n\n\n\n
  • 2 tsp. Garam Masala spice blend<\/li>\n\n\n\n
  • 2 tbsp. olive oil<\/li>\n\n\n\n
  • salt to taste<\/li>\n<\/ul>\n\n\n\n
    \"\"
    Cauliflower sabzi<\/figcaption><\/figure>\n\n\n\n
      \n
    1. Pre-heat the oven to 375F while you perp the vegetables.<\/li>\n\n\n\n
    2. Wash and trim the vegetables, split the eggplants if using, into two, through the center and then into 2\u2033 pieces. If using a cauliflower, quarter the head into wedges, and then further into large pieces. Mince the garlic, ginger and jalapeno.<\/li>\n\n\n\n
    3. Place a parchment sheet on the baking sheet, place the vegetable pieces, drizzle with olive oil, and sprinkle with the garam masala, salt to taste and the minced aromatics. Mix with a spatula or your hands, and spread the vegetables evenly on the sheet. Bake for 25-30 minutes. Stir and flip the vegetables after 15 minutes and continue roasting for even caramelization on both sides.<\/li>\n\n\n\n
    4. Serve hot with dal and naan, or use in a wrap sandwich when you\u2019re craving a little zing.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Sheet-Pan Sabzi \u2013 Roasted Vegetables, Indian Style When I want comfort food, the first thing that comes to mind is dal, chawal and sabzi; or what is a spiced lentil stew served with basmati rice laced with home-made ghee, vegetables cooked with spices, and a crunchy chopped salad, kachombar, much like an Israeli salad. Most folks think that Indian food is complicated, […]<\/p>\n","protected":false},"featured_media":6081,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"recipe_category":[166,157,174,161,164,155,156,171,158],"recipe_tag":[200],"class_list":["post-6080","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","recipe_category-40-60-minutes","recipe_category-fall","recipe_category-ingredient-inspired","recipe_category-salads-sides","recipe_category-season","recipe_category-spring","recipe_category-summer","recipe_category-warming-grounding","recipe_category-winter","recipe_tag-cauliflower"],"yoast_head":"\nSunday Sheet-Pan Sabzi - forkonaroad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blossomcoder.com\/forkonaroad\/recipes\/sunday-sheet-pan-sabzi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunday Sheet-Pan Sabzi - forkonaroad\" \/>\n<meta property=\"og:description\" content=\"Sheet-Pan Sabzi \u2013 Roasted Vegetables, Indian Style When I want comfort food, the first thing that comes to mind is dal, chawal and sabzi; or what is a spiced lentil stew served with basmati rice laced with home-made ghee, vegetables cooked with spices, and a crunchy chopped salad, kachombar, much like an Israeli salad. 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